Have you been booked for physiotherapy? It could be you have an illness or injury that affects the functionality of your muscles or ligaments or has incapacitated one of your body parts. Below are a few things you should know when going to your first physio session.
Your Choice of Physiotherapy Will Affect the Success of the Intervention
Physiotherapy requires careful consideration when determining the physiotherapist that you will work with. Some of your concerns should include:
- What is the physiotherapist's specialty? Some will deal with sports injuries, while others specialise in medical physiotherapy. On that note, check the therapist's success rate by interviewing his or her previous clients.
- The therapist is someone you will form a close relationship with. Therefore, assess their people skills, communication, and critical thinking skills.
- Inquire about the therapist's range of services. For instance, some therapists can visit you at home or hospital bed.
- Check whether your insurance policy covers physiotherapy. If not, inquire about the therapist's charges.
Physiotherapy Is All About Goals and Results
During your first meeting with the therapist, they will assess your condition and recommend viable physiotherapy techniques. Consequently, the therapist will develop a physio program divided into several stages. At the beginning of each stage, the therapist will assist you to set the desired goals. You will use this program to track your progress. Your therapist will try alternative methods if the initial program does not give the desired results.
Your Attitude Could Affect Your Healing
A major problem experienced by some physio patients is that they give up too easily. During the first stages of your physio program, you are unlikely to see viable results since the ailing part could be immobile. Besides, the exercises could be excruciating. However, this is the most critical stage of the program since it relaxes and strengthens the muscles to ensure they have the energy to move. It is, therefore, prudent to be patient and have a positive attitude. Most importantly, trust your physiotherapist.
It Would Be Wise to Have a Strong Support Network
As stated above, physio patients often are disheartened when the intervention does not give instant results. For this reason, you need a strong support network comprising of close friends and family to support you during this time. Your support network will closely work with your physiotherapist to track your progress. Additionally, they will help you conduct the exercises at home.
When going for physiotherapy, work with an experienced physiotherapist, set your goals, have a positive attitude, and keep a strong support network.
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