Menstrual cramps, or dysmenorrhoea, can interfere with your normal duties, responsibilities and lifestyle. In general, the pain experienced during menstruation can be attributed to the contractions of the uterine muscles. When the womb contracts hard, it presses against the surrounding blood vessels. As a result, the supply of oxygenated blood to the uterus is reduced, and painful cramps will develop. If your menstrual cramps are severe and debilitating, you should consult a gynaecologist for an examination. However, if the pain is bearable but uncomfortable, you can manage it at home. Here are some tips to help you find relief from dysmenorrhoea.
Consider Analgesic Medication
Numerous women avoid painkillers in spite of their desire to sooth menstrual cramping. The resistance can be attributed to fear of dependence and potential side effects. Fortunately, moderate uterine pains can be managed with minimal negative consequences. In simple terms, you can use mild analgesics without the risk of dependence or tolerance issues. Moreover, these medications are sold over the counter and have minimal adverse reactions. You should look for non-steroidal anti-inflammatory drugs for the best pain suppression and reduced negative reactions.
Avoid Caffeinated Drinks
You should minimise your use of caffeine if your body is prone to cramping during menstruation. Typically, when caffeine enters the blood stream, it increases the rate of vessel contraction. As a result, the vessels around the womb will be more constricted, and the flow of oxygenated blood to the uterus will be more limited. Consequently, your cramps might intensify. You should look for beverage substitutes such as herbal teas. You should also minimise the consumption of foods which might make you feel bloated and nauseous. Remember, menstrual cramps are often accompanied by stomach upset.
Perform Some Light Exercises
Rest and relaxation is critical for pain relief during menstruation. However, you should not lie down the entire day. Instead, you should make time for light exercise to soothe the cramps. If you keep your body active, you will promote the flow of blood and minimise the effect of vessel constriction. For example, you can perform some simple stretching exercises or aerobics, or you can take a short walk around your neighbourhood. You should ensure that you do not overdo the physical activities. Otherwise, all your muscles might start cramping due to insufficient oxygen.
There are other numerous methods that you can use to get some relief from dysmenorrhoea, including massage, acupuncture and change in diet. If you are interested in trying any unusual treatment, you should consult your gynaecologist first for your personal safety.